What is the best way to burn fat?
Submitted by marie on March 30, 2007 - 9:31am.
Cardio
33%
weight training only
0%
combining weights and cardio
67%
lowfat diet
0%
lowcarb diet
0%
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Comments
"The Firm" workout videos...(combining cardio w/ weights)
I back up the firm workouts 100%. I have always got great results, they haven't failed me yet. They gaurantee results in 10 workouts. You burn 3x the fat doing cardio & weights in intervals than cardio alone. I lost all my pregnancy weight in just a few months, 5-6 days a week...THE FIRM!