Chest and Back

Added on March 30, 2007 davidputnam

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Barbell Bench Press	Sets: 4 Reps: 10 Rest: 0	More Info
2	Incline Barbell Bench Press	Sets: 2 Reps: 12 Rest: 0	More Info
3	Decline Barbell Bench Press	Sets: 2 Reps: 12 Rest: 0	More Info
4	Incline Dumbbell Flyes	Sets: 2 Reps: 12 Rest: 0	More Info
5	Chin Up	Sets: 4 Reps: 10 Rest: 0	More Info
6	Closed Grip Chin Up	Sets: 2 Reps: 10 Rest: 0	More Info
7	Bent Over Row	Sets: 4 Reps: 10 Rest: 0	More Info
8	Deadlift	Sets: 4 Reps: 10 Rest: 0	More Info

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