How to stay in shape while your sick?
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I recently have been battling pretty bad stomach issue and have not had the energy to get much exercise at all. I feel like a lot of the work I put into myself has disappeared over the last few weeks. My energy is low, feel gross and have started putting on weight. I am curious if any one knows of a good + safe way to stay relatively in shape while you are feeling sick?
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Make sure ur getting your
Make sure ur getting your nutrients. Get some fresh air if you can. Both might help with the blah feeling and low energy. Good + safe exercises depend on you and ur issue.
When your sick
Hey there. Don't know what can be done when your sick, other than drinking a lot of fluids, and still watch what you eat. I just try to remember that when I get better, do whatever it takes to get your energy back, but keeping in mind that you do not want to go back to old habits. Yeah, you might need to eat a few more carbs to help get the energy back, but as long as you keep an eye on what you eat, and get back to that energy level to start exercising, you will do just fine. Later.
Keep healthy, and get
Keep healthy, and get better... Once you start feeling better then slowly go back to working out, small steps at a time of course!