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Fast and Easy

Added on March 30, 2007 summercolors

Muscle Groups: Glutes, Full Body, Chest, Triceps, Abdominals, Hamstrings, Quadriceps

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Beginner

Easy exercises that make for a great study break.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 1 Reps: 15 Rest: 0	More Info
2	Lunges	Sets: 1 Reps: 16 Rest: 0	More Info
3	Air Squat	Sets: 1 Reps: 20 Rest: 0	More Info
4	ab bridge	Sets: 1 Reps: 20 Rest: 0	More Info
5	Jumping Jacks	Time: 0:02:00	More Info
6	Plank	Time: 0:00:00	More Info
7	Bent-knee push up	Sets: 1 Reps: 10 Rest: 0	More Info
8	Wall push up	Sets: 1 Reps: 15 Rest: 0	More Info

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