Reverse Crunches
recommendations
35
Added on September 2, 2006 team g20 (1092)
Hit those lower abs!
Muscle Groups: Abdominals
Tags: no equipment
Exercise Steps
Lay with legs straight up in air.
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Comments
I'm going to need a mat for
I'm going to need a mat for this lol. ouch
You can also begin with
You can also begin with knees bent and with no momentum, squeeze your abs and bring your knees in, inhale as you release and exhale as you curl. This exercise is great for mothers, who may have a problem with lower abs.