Chest/Back/Arms Supersets

Added on March 29, 2007 tmar89

Muscle Groups: Chest, Back, Shoulders, Abdominals, Biceps, Forearms, Triceps

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6 2-exercise supersets, combining compound and isolation supersets for the Chest, Back and Arms. Every 2 exercises are done without rest between them for 3 sets aiming for 12-15 reps. Rest 30 seconds to a minute between sets.

This workout contains 12 exercises.

Order	Exercise	Details	More Info
1	Incline Machine Press	Sets: 3 Reps: 12 Rest: None	More Info
2	Bicep Curls	Sets: 3 Reps: 15 Rest: 30	More Info
3	Dumbbell Chest Press (Alternating and Holding One)	Sets: 3 Reps: 10 Rest: 0	More Info
4	Dumbbell Pullover	Sets: 3 Reps: 15 Rest: 30 seconds	More Info
5	Incline Dumbbell Flyes	Sets: 3 Reps: 15 Rest: 0	More Info
6	Seated Alternating Dumbell Curls	Sets: 3 Reps: 12 Rest: 30	More Info
7	Lat Pull Down	Sets: 3 Reps: 12 Rest: 0	More Info
8	Triangle Bar Tricep Pressdown	Sets: 3 Reps: 30 Rest: 30	More Info
9	Seated Row (Machine)	Sets: 3 Reps: 12 Rest: 0	More Info
10	Dip Machine	Sets: 3 Reps: 12 Rest: 30	More Info
11	Tricep - Single Arm cable pull down	Sets: 3 Reps: 15 Rest: 0	More Info
12	Back Extensions	Sets: 3 Reps: 15 Rest: 30	More Info

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