2 Day Split Workout - Weights & Cardio | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on March 29, 2007 rob907

email print workout sheet track this workout

1 Hour workout - 30 minutes weight training + 30 minutes cardio. Alternating upper and lower body.

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 3 Reps: 10 Rest: Alternate sets with Lat Pull	More Info
2	Lat Pull Down	Sets: 3 Reps: 10 Rest: 0	More Info
3	Incline Press	Sets: 3 Reps: 10 Rest: 0	More Info
4	Rows	Sets: 3 Reps: 10 Rest: 0	More Info

People using this Workout

There are a total of 1 people tracking their progress of this workout.