Chest Press on Swiss Ball

Added on September 2, 2006 team g20

Great way to train chest and target your core!

Muscle Groups: Chest

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Track: Weight

Exercise Steps

Laying on Swiss ball with head resting in a neutral position. Hold dumbbells directly above eye level.

Bring elbows down towards floor to where elbows reach 90 degrees. Push weights back up towards ceiling.

Repeat.