Weight Training
recommendations
0
Added on March 29, 2007 Mary Elizabeth
Muscle Groups: Back, Biceps, Abdominals, Hamstrings, Quadriceps, Glutes, Forearms, Triceps, Shoulders, Chest
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 2 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 3 | | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 4 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 5 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 6 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 7 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 8 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 9 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
| 10 |  | Sets: 3 Reps: 10 Rest: 2 | More Info |
