March Workout

Added on March 29, 2007 Teeny

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What my trainer has me doing for March 2007

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Treadmill	Time: 0:30:00	More Info
2	Bent Over Arm Circles	Sets: 1 Reps: 12 Rest: 0	More Info
3	Twisting plank with one-arm rows	Sets: 2 Reps: 10 Rest: 0	More Info
4	Step Ups	Sets: 2 Reps: 20 Rest: 0	More Info
5	Swiss Ball Situp	Sets: 2 Reps: 15 Rest: 0	More Info
6	Leg Press	Sets: 2 Reps: 15 Rest: 0	More Info

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