Current workout
recommendations
2
Added on March 29, 2007 Jaustin
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 8 Rest: 60 | More Info |
| 2 |  | Sets: 3 Reps: 10 Rest: 90 | More Info |
| 3 |  | Sets: 3 Reps: 12 Rest: 60 | More Info |
| 4 |  | Sets: 3 Reps: 12 Rest: 60 | More Info |
| 5 |  | Sets: 3 Reps: 10 Rest: 60 | More Info |
| 6 |  | Time: 0:10:00 | More Info |
| 7 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 8 |  | Sets: 1 Reps: 12 Rest: 0 | More Info |
| 9 |  | Time: 0:00:30 | More Info |
