Friday

Added on March 29, 2007 JonAtkins

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Quads & Hamstrings & Calves

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Leg Press	Sets: 4 Reps: 8 Rest: 0	More Info
2	Leg Press	Sets: 4 Reps: 8 Rest: 0	More Info
3	Leg Press	Sets: 4 Reps: 8 Rest: 0	More Info
4	Seated Calf Press	Sets: 4 Reps: 8 Rest: 0	More Info
5	Standing Calf Raise	Sets: 4 Reps: 8 Rest: 0	More Info

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