Thursday

Added on March 29, 2007 JonAtkins

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Shoulders & Traps & Cardio

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	SHOULDER SHRUG - with dumbbells	Sets: 4 Reps: 12 Rest: 2	More Info
2	Dumbell Overhead Press	Sets: 4 Reps: 8 Rest: 2	More Info
3	Front Raises	Sets: 4 Reps: 8 Rest: 0	More Info
4	Lateral Raises	Sets: 4 Reps: 8 Rest: 0	More Info
5	Reverse Flye	Sets: 4 Reps: 8 Rest: 0	More Info

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