Monday

Added on March 29, 2007 JonAtkins

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Chest & Back & Cardio

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Decline Barbell Bench Press	Sets: 4 Reps: 8 Rest: 2	More Info
2	Incline Bench Press	Sets: 4 Reps: 8 Rest: 2	More Info
3	Dumbbell Fly	Sets: 4 Reps: 8 Rest: 1	More Info
4	bench dumbbells	Sets: 4 Reps: 8 Rest: 2	More Info
5	Lat Pulldown	Sets: 4 Reps: 8 Rest: 2	More Info
6	Deadlift	Sets: 1 Reps: 10 Rest: 0	More Info
7	Reverse Grip Pull Down	Sets: 4 Reps: 8 Rest: 2	More Info
8	Rows	Sets: 4 Reps: 8 Rest: 2	More Info

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