Tuesday

Added on March 29, 2007 JonAtkins

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Biceps & Triceps & Cardio

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 4 Reps: 8 Rest: 2	More Info
2	Dumbbell Curl	Sets: 4 Reps: 8 Rest: 2	More Info
3	Straight Bar Cable Curl	Sets: 3 Reps: 10 Rest: 2	More Info
4	One Arm Incline Dumbbell Preacher Curl	Sets: 4 Reps: 8 Rest: 2	More Info
5	triceps extension	Sets: 4 Reps: 8 Rest: 2	More Info
6	Dips	Sets: 4 Reps: 10 Rest: 2	More Info
7	Cable Pushdown	Sets: 4 Reps: 8 Rest: 2	More Info
8	Tricep Press	Sets: 4 Reps: 8 Rest: 2	More Info

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