Wednesday

Added on March 29, 2007 JonAtkins

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Abs & Cardio

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	ab bridge	Sets: 1 Reps: 1 Rest: 0	More Info
2	Elliptical Machine for 30 minutes	Distance: 4.8 Kilometers	More Info
3	incline reverse crunch	Sets: 3 Reps: 15 Rest: 1	More Info
4	hanging leg raise	Sets: 3 Reps: 10 Rest: 0	More Info
5	Side bends with dumbbells	Sets: 3 Reps: 10 Rest: 1	More Info
6	incline ab crunches	Sets: 3 Reps: 15 Rest: 1	More Info
7	Ab Machine	Sets: 2 Reps: 15 Rest: 1	More Info

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