Close Grip Pulldown
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6
Added on September 1, 2006 team g20 (1092)
What a beautiful back!
Tags: vshape, upper back
Exercise Steps
Starting in a seated position. Hold close grip handle bar slightly infront of you.
Using lats and bending elbows, pull close grip handle bar inwards to collar bone.
Extend and repeat.
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Comments
Close grip pull down
What exactly is the difference between close grip pulldown and wide grip pulldown...?? Besides the position of the hands.
Difference between close grip and wide grip pull down
Hey im replying to your question about close grip and wide grip pulldowns. The difference is the close grip works higher on your lats and the wide grip works lower on your lats. I might have that backwards, but that is the difference.