Straight Bar Cable Curl
Exercise Steps
Standing with feet and knees together slightly bent, hold straight bar with palms facing up and elbows slightly bent.
Flex elbows to bring hands towards chest. Hold for 1 second, release slowly and repeat.
Standing with feet and knees together slightly bent, hold straight bar with palms facing up and elbows slightly bent.
Flex elbows to bring hands towards chest. Hold for 1 second, release slowly and repeat.
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