Slim and Trim Workout

Added on March 29, 2007 Ventura805

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Circuit Train with Low weights w/ high reps

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Lat Pull Down	Sets: 3 Reps: 20 Rest: 1	More Info
2	Bench Press	Sets: 3 Reps: 25 Rest: 0	More Info
3	Seated Row	Sets: 3 Reps: 20 Rest: 0	More Info
4	Incline Bench Press	Sets: 3 Reps: 20 Rest: 0	More Info
5	Running	Time: 0:30:00	More Info

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