Dumbell Overhead Press

Added on August 30, 2006 team g20

An excellent compound exercise to put muscle mass on your delts fast.

Muscle Groups: Shoulders

email this print this add to a workout

Track: Weight

Exercise Steps

Push dumbbells straight up until the are 1 inch apart. Drop down to starting position.

Repeat.

Start with arms bent at 90 degrees at either side of your head.