Tricep/Chest Day

Added on March 28, 2007 ignu

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Straight Bar Cable Tricep Press Downs	Sets: 2 Reps: 15 Rest: 0	More Info
2	Tricep Push Up	Sets: 3 Reps: 20 Rest: 0	More Info
3	Overhead Tricep Press	Sets: 3 Reps: 20 Rest: 0	More Info
4	wide-grip incline press	Sets: 3 Reps: 15 Rest: 0	More Info
5	Chest Flye	Sets: 2 Reps: 15 Rest: 0	More Info
6	Front Raises	Sets: 3 Reps: 15 Rest: 0	More Info
7	Overhead Press	Sets: 2 Reps: 12 Rest: 0	More Info
8	Treadmill	Distance: 5.0 Kilometers	More Info

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