Gimme20

Welcome to Gimme20.com Guest!

bookmark
Home

Closed Grip Chin Up

recommendations
2
Added on September 2, 2006 team g20
A different way to challenge your chin up
Muscle Groups: Back, Biceps
email this print this add to a workout
Track: Weight

Exercise Steps

Step 1

Hold the close grip handles so that palms face inwards.

Step 2

Bring body up towards bar so that your head is above them. Lower and repeat.


Workouts containing this Exercise...

  1. Chest and Back
  2. sunday

Top Searches

Health & Fitness Shortcuts