Front Bridge
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Added on March 28, 2007 patchmonkey
Lie facedown in a modified pushup position, with your forearms resting on the floor. Your elbows should be under your shoulders and bent 90 degrees. Tuck your chin so your body forms a straight line from your heels to your ears. Forcefully contract your abs and glutes.
Muscle Groups: Back, Abdominals
Exercise Steps
