Bicep/Back Day

Added on March 28, 2007 ignu

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 10 Rest: 2	More Info
2	preacher curl	Sets: 3 Reps: 10 Rest: 0	More Info
3	Bent Over Row	Sets: 3 Reps: 15 Rest: 0	More Info
4	t-bar row	Sets: 2 Reps: 15 Rest: 0	More Info
5	Lat Pulldown	Sets: 2 Reps: 15 Rest: 0	More Info
6	Chin Up	Sets: 1 Reps: 11 Rest: 0	More Info
7	5k Run	Distance: 5.0 Kilometers	More Info

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