Upper Body

Added on March 28, 2007 hockeycop

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All upper body- a good way to build basic strength for the Illinois P.O.W.E.R. tests.

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 10 Rest: 30	More Info
2	Bench Press	Sets: 3 Reps: 10 Rest: 30	More Info
3	Rows	Sets: 3 Reps: 10 Rest: 30	More Info
4	Dumbbell Shrug	Sets: 3 Reps: 10 Rest: 30	More Info
5	Front Raises	Sets: 3 Reps: 10 Rest: 30	More Info
6	Lateral Raises	Sets: 3 Reps: 10 Rest: 30	More Info
7	Ab Crunch	Sets: 3 Reps: 10 Rest: 30	More Info

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