Barbell Curl
recommendations
0
Added on March 28, 2007 nachoman
Preparation
Grasp bar with a shoulder width under hand grip.
Execution
With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
http://www.exrx.net/WeightExercises/Biceps/BBCurl.html
Muscle Groups: Abdominals
Exercise Steps
Comments
Muscle group
Muscle group should be biceps, not abdominals.