Cable Curl
recommendations
2
Added on March 28, 2007 nachoman
Preparation
Grasp low pulley cable bar with a shoulder width under hand grip. Stand close to pulley.
Execution
With elbows to side, raise bar until forearms are vertical. Lower until the arms are fully extended. Repeat.
http://www.exrx.net/WeightExercises/Biceps/CBCurl.html
Muscle Groups: Biceps
Exercise Steps
Comments
Am I missing something or is
Am I missing something or is this the same as the Straight Bar Cable Curl: http://gimme20.com/node/324