There are a total of 3 people tracking their progress of this workout.
Bally Fitness 3 Day (A week) Workout for Weight Loss
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Added on March 28, 2007 CertainEuphoria (13)
My gym workout. This is the BALLY Fitness workout routine for 3 days.
Muscle Groups: Chest, Back, Shoulders, Biceps, Forearms, Triceps, Abdominals, Full Body, Quadriceps, Hamstrings, Calves








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