Monday, Wednesday, and Friday workout
recommendations
0
Added on March 23, 2007 sassyJesi
Muscle Groups: Hamstrings, Quadriceps, Glutes, Triceps, Chest, Full Body, Biceps, Forearms, Abdominals
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 12 | | Time: 0:00:30 | More Info |
| 13 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
