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Quads

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Added on March 18, 2007 Bert1968
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Work! Advanced
Basic exercises with high weights and low reps concentrating effort on quadriceps. On leg extensions, do 3 warm-up sets for the knees before doing squats. Then end day with drop set of leg extensions.
This workout contains 3 exercises.
OrderExerciseDetailsMore Info
1
Sets: 3
Reps: 4
Rest: 2		More Info
2
Sets: 3
Reps: 6
Rest: 2		More Info
3
Sets: 1
Reps: 10
Rest: 0		More Info

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  1. CaliLuke
  2. Bert1968
  3. marie

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