Shoulders & Calves

Added on March 18, 2007 Bert1968

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Seated Calf Raise	Sets: 1 Reps: 20 Rest: 5	More Info
2	Seated Calf Press	Sets: 3 Reps: 8 Rest: 90	More Info
3	Barbell Shrugs	Sets: 1 Reps: 6 Rest: 90	More Info
4	Barbell Push Press	Sets: 1 Reps: 6 Rest: 90	More Info
5	Cable Lateral Raise	Sets: 2 Reps: 15 Rest: 30	More Info
6	Bent Cable Lateral Raise	Sets: 2 Reps: 15 Rest: 30	More Info

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