shoulders and arms

Added on March 14, 2007 Bert1968

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Barbell Push Press	Sets: 3 Reps: 6 Rest: 90	More Info
2	Lateral Raises	Sets: 3 Reps: 6 Rest: 90	More Info
3	Rear Laterals	Sets: 3 Reps: 6 Rest: 90	More Info
4	Incline Dumbbell Curls	Sets: 3 Reps: 6 Rest: 90	More Info
5	Preacher Curls	Sets: 3 Reps: 6 Rest: 90	More Info
6	Reverse-Grip EZ-Bar Bicep Curl	Sets: 3 Reps: 6 Rest: 90	More Info
7	Overhead Tricep Press	Sets: 3 Reps: 6 Rest: 90	More Info
8	Rope Cable Tricep Press Downs	Sets: 3 Reps: 6 Rest: 90	More Info

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