Weekly Workout

Added on March 15, 2007 Perplexa2

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Combines Jogging, Body Pump, and Zumba in a weekly workout. Adds the option of the Reeds Lake walk - once a week when the weather permits!

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Jogging	Distance: 4.0 Kilometers	More Info
2	Body Pump	Sets: 4 Reps: 95 Rest: 2 minutes between sets	More Info
3	Zumba	Time: 1:00:00	More Info
4	Reeds Lake Walk	Distance: 6.9 Kilometers	More Info

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