Tricep Push Up
recommendations
3
Added on September 2, 2006 team g20 (1092)
Great way to build up body resistance.
Tags: no equipment
Exercise Steps
Start with shoulders over wrists at shoulder width apart.
Lower trunk to floor while elbows stay against torso. Push up and repeat.
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Comments
how do you work up to this
How do you work up to doing a pushup without being on your knees?
Upper body strength
Upper body strength training. Push ups utilise the chest and the triceps.
If you're in a gym and don't have a spotter, try the machines for the Seated Bench Press and Assisted Dips or Pressdowns and Rope Pulldowns on the cable machine.