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Added on March 6, 2007 gniw007

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 3 Reps: 15 Rest: 1	More Info
2	ab bridge	Sets: 3 Reps: 2 Rest: 0	More Info
3	The 'T'	Sets: 0 Reps: 15 Rest: 0	More Info
4	Side Plank (Bosu)	Sets: 0 Reps: 15 Rest: 0	More Info
5	Lateral Raises	Sets: 0 Reps: 15 Rest: 0	More Info
6	Dumbell Overhead Press	Sets: 0 Reps: 15 Rest: 0	More Info

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