2 workouts, 3-4 days per week. Each exercise consists of one working (heavy) set which is taken to failure (~8 reps), rest for 20 seconds, take to failure again (~3-4 reps), rest for 20 seconds, taken to failure again (~2-3 reps). There is generally 1 exercise for each muscle group. The same exercise will not be performed in consecutive workouts. ie, workout 1 will be Flat bench, the next Chest day will be Incline Bench. Etc.