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Slim and trim

Added on March 4, 2007 UGAThompson

Muscle Groups: Glutes, Abdominals, Hamstrings, Quadriceps

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Beginner

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Ab Crunch	Sets: 2 Reps: 15 Rest: 2	More Info
2	Abdominal Twist	Sets: 2 Reps: 15 Rest: 0	More Info
3	Air Squat	Sets: 2 Reps: 15 Rest: 0	More Info

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