Straight Leg Deadlift
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Added on February 6, 2007 CuriouslyStrong (5)
- Place barbell on the floor in front of you, with feet shoulder width apart.
- Lean forward and grasp the bar in a medium-wide grip, with one hand overhand and the other underhand.
- Keeping your knees and back straight, straighten up until you are standing upright.
- Lower the weight by leaning forward from the waist.
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