Deadlift
recommendations
1
Added on February 6, 2007 CuriouslyStrong
- Place barbell on the floor in front of you, with feet shoulder width apart.
- Bend your knees, grasp the bar in a medium-wide grip, with one hand overhand and the other underhand.
- Drive with your legs and straighten up until you are standing upright.
- Lower the weight by bending your knees and leaning forward from the waist.
