Yea..... I'm down...
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Just an update... I have dropped about 13 pounds since January 1, 2007... I have been sick for the past couple days, so I can't attribute ALL the loss to weight training and diet, but I know 10 pounds of it is legitimately gone...
- redy2bthinagain's blog
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watch out for that recovery
remember that after you are sick, the body tends to be like a sponge with anything you eat.
remember to eat healthy as you recover :)
jay