Triathlon Training Supplement

Added on February 4, 2007 elisa80

Muscle Groups: Back, Shoulders, Quadriceps, Hamstrings, Abdominals, Triceps, Chest

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If you are training for a triathlon, these additional exercises can be done 2x/week in addition to your regular triathlon training (running, biking, and swimming) to help improve your strength for the event.

This workout contains 10 exercises.

Order	Exercise	Details	More Info
1	Lat Pull Down	Sets: 3 Reps: 15 Rest: 1	More Info
2	Front Raises	Sets: 3 Reps: 15 Rest: 1	More Info
3	Overhead Press	Sets: 3 Reps: 15 Rest: 1	More Info
4	lateral raises & lunge	Sets: 3 Reps: 12 Rest: 1	More Info
5	Hamstring Curls (Seated or lying)	Sets: 3 Reps: 15 Rest: 1	More Info
6	bench crunches	Sets: 3 Reps: 15 Rest: 1	More Info
7	Ab Crunch	Sets: 3 Reps: 15 Rest: 1	More Info
8	Crossover Ab Crunch	Sets: 3 Reps: 15 Rest: 1	More Info
9	Plank	Time: 0:00:30	More Info
10	Twisting plank with one-arm rows	Sets: 3 Reps: 5 Rest: 1	More Info

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