Running for track training

Added on February 1, 2007 hyperlilrunner

email print workout sheet track this workout

done 1-2 times a week

This workout contains 2 exercises.

Order	Exercise	Details	More Info
1	Running 10km	Distance: 11.3 Kilometers	More Info
2	Track Running	Distance: 0.0 Kilometers	More Info

People using this Workout

There are a total of 2 people tracking their progress of this workout.