Lifting for Track
recommendations
0
Added on February 1, 2007 hyperlilrunner
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
