LEGS

Added on February 5, 2007 Maudite

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	dumbell lunge	Sets: 3 Reps: 20 Rest: 0	More Info
2	Hamstring Curls (Seated or lying)	Sets: 3 Reps: 10 Rest: 0	More Info
3	Leg Extensions	Sets: 3 Reps: 12 Rest: 0	More Info
4	Leg Press	Sets: 3 Reps: 15 Rest: 0	More Info
5	Standing Row	Sets: 3 Reps: 10 Rest: 0	More Info
6	SQUATS	Sets: 3 Reps: 10 Rest: 0	More Info
7	Seated Hip Abduction	Sets: 3 Reps: 10 Rest: 0	More Info
8	Seated Calf Raise	Sets: 3 Reps: 10 Rest: 0	More Info

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