SHOULDERS

Added on February 5, 2007 Maudite

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Cable Cross-Over	Sets: 3 Reps: 10 Rest: 0	More Info
2	Dumbell Overhead Press	Sets: 3 Reps: 10 Rest: 0	More Info
3	Front/Lateral Raises	Sets: 3 Reps: 10 Rest: 0	More Info
4	Reverse Flye	Sets: 3 Reps: 10 Rest: 0	More Info
5	Clean and Jerk	Sets: 3 Reps: 10 Rest: 0	More Info
6	VW	Sets: 3 Reps: 15 Rest: 0	More Info
7	Wide Grip Upright Row	Sets: 3 Reps: 10 Rest: 0	More Info

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