BI'S & TRI'S
recommendations
1
Added on February 5, 2007 Maudite
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 2 |  | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 3 | | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 4 |  | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 5 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 6 | | Sets: 3 Reps: 20 Rest: 0 | More Info |
| 7 |  | Sets: 3 Reps: 8 Rest: 0 | More Info |
| 8 | | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 9 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
