Well, its been about three weeks of working out about 4 times a week on average. I have already started noticing a big difference. Its nice being able to see the results right away, it keeps me motivated. I only go to the gym about once a week and the rest of the time I'm either using my free weights at home or biking, walking or hiking.

Now I just gotta lay off those damn good greasy sandwiches from the local coffee shop.