lateral raises & lunge
recommendations
1
Added on January 27, 2007 elisa80
A way to make your workout more efficient combine lateral raises with single-leg lunges. As you raise your arms to should level, bending elbows at a 90 degree angle, step one foot forward to lunge, keeping back straight, perpendicular to the floor and lowering hips to knee-level.
Muscle Groups: Quadriceps, Shoulders
