Shantal
recommendations
1
Added on January 27, 2007 elisa80
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 15 Rest: 1 | More Info |
| 2 |  | Sets: 3 Reps: 12 Rest: 1 min. | More Info |
| 3 |  | Sets: 3 Reps: 10 Rest: 1 | More Info |
| 4 |  | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 5 |  | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 6 |  | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 7 | | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 8 |  | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 9 | | Sets: 3 Reps: 30 Rest: 1 | More Info |
| 10 |  | Sets: 3 Reps: 30 Rest: 1 min. | More Info |
| 11 |  | Sets: 3 Reps: 30 Rest: 1 | More Info |
| 12 |  | Time: 0:00:30 | More Info |
| 13 |  | Sets: 1 Reps: 1 Rest: 0 | More Info |
