Suzanne

Added on January 27, 2007 elisa80

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Getting ready for Vegas and the Sun Run

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Running 10km	Distance: 10.0 Kilometers	More Info
2	Bent-knee push up	Sets: 1 Reps: 15 Rest: 0	More Info
3	Hammer Curl	Sets: 3 Reps: 12 Rest: 1	More Info
4	Bicep curl & single-leg lunge	Sets: 3 Reps: 12 Rest: 1	More Info
5	Peeing Dog	Sets: 3 Reps: 15 Rest: 1	More Info
6	Ab Crunch	Sets: 3 Reps: 30 Rest: 1	More Info
7	Crossover Ab Crunch	Sets: 3 Reps: 30 Rest: 1	More Info
8	Plank	Time: 0:00:30	More Info

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